6 Reasons Why You Should Be Taking Magnesium Citrate to Prevent Migraines

If you suffer from migraines, then you know just how debilitating they can be. They have the potential to make your life very difficult if left untreated. Studies have shown that about 10% of adults experience migraines at some point during their lifetime. Women are particularly prone to experiencing them around the time of menstruation and menopause, which can be quite frustrating given that neither time is exactly convenient or easy to manage. Luckily, there are several things you can do to reduce the frequency and intensity of migraines if you experience them. Read on for six reasons why you should be taking magnesium citrate to prevent migraines…

 

 

Magnesium deficiency is common in migraine sufferers

Research has shown that magnesium deficiency is extremely common in migraine sufferers. In fact, around 90% of migraine patients have some degree of magnesium deficiency. If you suffer from migraines and you’ve never been tested for magnesium deficiency, it’s a good idea to ask your doctor to do so. If you are deficient in magnesium, you can take magnesium citrate to help prevent migraines.

 

Magnesium plays a huge role in preventing migraines

Migraines occur when blood vessels in the brain dilate, causing the surrounding tissues to swell. This leads to significant pain and sensitivity to light and noise, and it can also result in nausea and vomiting. Migraine sufferers often also experience sensitivity to smells, food cravings, and difficulty concentrating. Magnesium has been shown to reduce the frequency and intensity of migraines in about 60% of migraine sufferers. One study found that after 3 months of taking 600mg of magnesium per day, the frequency of migraines decreased by 40%, and the intensity of migraines decreased by 50%. Magnesium is believed to help prevent migraines by regulating serotonin and other neurotransmitter levels in the brain.

 

Magnesium Citrate is the most effective form of magnesium

There are a few different forms of magnesium, such as magnesium oxide and magnesium malate. All of these forms of magnesium are beneficial for migraine sufferers, but magnesium citrate is the most effective. Magnesium citrate is highly soluble, which means that it dissolves in water easily. Magnesium malate, on the other hand, is only absorbed by about 35% of people, while magnesium oxide is only absorbed by about 10% of people.

 

Magnesium has other benefits for migraine sufferers

As we mentioned, the number-one benefit that magnesium citrate provides for migraine sufferers is that it reduces migraine frequency and intensity. However, it also provides a number of other benefits for migraine sufferers. These benefits include regulating blood pressure, reducing fibromyalgia symptoms, improving sleep quality, and even reducing the risk of heart disease. That said, if you experience any of these positive side effects from magnesium citrate, you should keep in mind that they aren’t the goal. The goal is to reduce the frequency and intensity of your migraines, and that’s what you should be monitoring.

 

You can get it over-the-counter without a prescription

If your doctor prescribes you magnesium citrate and you take it as directed, you don’t need a prescription to get it. Many people take it in combination with other migraine treatments and find that it helps them reduce the frequency of their migraines even more. You can get it over-the-counter at a pharmacy, but you should always follow your doctor’s instructions when taking it. If you’re treating migraines, you should be sure to monitor your progress regularly to see if the dosage is working for you. If it’s not, you should talk to your doctor about adjusting the dosage.

 

Bottom line

Migraines are debilitating and painful, and they can be difficult to treat. However, one easy solution is to take magnesium citrate. Magnesium citrate is proven to reduce migraine frequency and intensity, and it also provides a number of other health benefits. You can get it over-the-counter without a prescription, and it’s very affordable. If you suffer from migraines, then you should absolutely consider taking magnesium citrate.